Stir-Fry Broccoli and Cauliflower[80]

Stir-Fry Broccoli and Cauliflower

  • Servings: 2
  • Difficulty: easy
  • Print

Stir-Fry Broccoli and Cauliflower


Author: 我的温馨厨房

This is a quick and easy stir-fry where you an dig up left over vegetables in your refrigerator and put them together.

Ingredients

  • 100g broccoli, cut into bite-size florets
  • 100g cauliflower, cut into bite-size florets
  • 100g carrot, peeled and sliced thinly
  • 1 tbsp cooking oil
  • 3 cloves garlic, minced
  • 1 tsp oyster sauce
  • salt

Directions

  1. In a pot, bring water to a boil, add in broccoli, cauliflower and carrots. Let the vegetable boil for 2-3 minutes. Transfer the vegetables to a plate.
  2. In a frying pan, heat up a tablespoon of oil (I used grapeseed oil). Add in the minced garlic and fry until fragrant.
  3. Add in all the vegetables and stir to combine. Stir constantly for about 8 minutes or until vegetables are crisp and tender. Add in oyster sauce and a pinch of salt and stir to combine for about 1 minute. Serve hot.

[/receipe]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s