Long Beans with Tau Kua Stir-fry [61]

Long Beans with Tau Kua Stir-fry

  • Servings: 2
  • Difficulty: easy
  • Print

Long Beans with Tau Kua Stir-fry



Author: 我的温馨厨房

Long beans: good source of protein, vitamin A, riboflavin, iron, phosphorus, potassium.

Ingredients

  • 100g long bean, washed and cut into 5cm length
  • 1 piece firm bean curd (tau kua), cut into strips
  • 3 cloves garlic, minced
  • 2 tbsp grapeseed oil
  • 1 tbsp water

Directions

  1. In a frying pan, heat up cooking oil and add in tau kua. Stir-fry until the color turns golden. Transfer the tau kua to a plate.
  2. Add garlic into the same pan and cook until fragrant.
  3. Add in the long beans and stir-fry for few minutes. Add in water and when the liquid comes to a boil, lower the heat to a simmer. Cover the pan and cook for about 8-10 minutes, longer if you prefer soft beans.
  4. Add in the tau kua and mixed well, cook for another 1 minute. Serve.

 

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